Mental Health

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At CAREPLUS, we care about your health, be it physical health or mental health.

Mental health problems are common, but help is available. People with mental health problems can get better and recover completely with the right treatment.

Talk to us today to learn more about mental health and the mental health treatments available.

Mental Health Matters

What is Mental Health?

Mental health covers our emotional, psychological, and social wellbeing. Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices and decisions. Mental health is important at every stage of life, from childhood, adolescence to adulthood.

Throughout your life, your thoughts, mood, and behaviour could be affected if you experience mental health problems.

Mental health problems may be contributed by various factors, including:

  • Life experiences, such as trauma or abuse
  • Biological factors, such as genetics or brain chemistry
  • Family history
  • Stress and anxiety

Why Is Mental Health Important?

Mental and physical health are equally important components of overall health. It also influences your capabilities to regulate healthy behaviours. However, we often take mental health for granted and don’t pay attention to taking care of it.


Depression increases the risk for various physical health issues, in particular, long-lasting conditions such as heart disease, stroke and diabetes. On the contrary, chronic conditions can increase the risk for mental illness.

Emotional Trauma

People may suffer from emotional trauma such as death or failures in life to the extent they endure so much stress that they may need a routine psychology evaluation and consultation.

Mental Disorders

Furthermore, many specific mental disorders, such as depression or anxiety disorders require proper treatment.

(Cognitive Behavioural Therapy)

Psychotherapy, known as talk therapy, can help people who may suffer from a broad spectrum of emotional traumas or psychological diseases. It has numerous types, and some specific therapy may work better with particular conditions or diseases. One such therapy is cognitive behavioural therapy(CBT) which helps people to develop coping skills that make them able to alter their thinking, stressful emotions, and behavior.

CBT improves the quality and functioning of life. Therefore, it is considered more effective than other types of psychological therapies.

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Psychiatric Medication

There may be a need for some medications, along with psychotherapy, to manage some diseases. They have a significant role in the treatment of many disorders. They help to lessen the symptoms. They also have a part in the prevention of relapses of a psychiatric disorder. Some patients may also require medications to reduce cravings and regulate abstinence from addictive substances.

You may obtain medications without proper consultation. However, an appropriate evaluation and treatment plan are needed if you face such problems.

Taking medications without adequate consultation should be aware that medications may have many adverse side effects and may even fail to manage your psychological symptoms.

Visit and talk to us today. If you are suffering from emotional turmoil, we are here for you. We will provide professional consultation in a friendly environment and stand by you in the face of challenges.

Need Help? Reach Out To Us Now!

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